Calculator for daily calories

I have been looking for a long time for a convenient calculator for calculating the total calorie intake that takes into account physical activity. If you know such a site, please tell me! I want to monitor my diet and it would be great if this site also had recommendations for losing or gaining weight.

Once I thought about why I couldn’t maintain my weight. It turned out that it was all due to a lack of knowledge about calories. The site tdee calculator helped me understand how many calories I really needed. I simply entered my parameters, and the site immediately showed the required number of calories. Now I know exactly how to eat right and stay in shape!

Hello everyone! The post is just in time, I am interested in the topic of the correct calorie balance. I learned a lot of new things, but it is always nice to see useful advice and experience of others. The topic is really important and interesting.