Effective workouts for beginners.

In my search for new ways to improve my fitness, I have come across many different approaches to training. But I am interested in what exactly works for you. If anyone has any useful tips or success stories, I would be grateful to share them. It would be great to hear about your experiences and find out what exactly helped you achieve your goals.

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Hello! I try to pay attention to recovery after training. This is important for achieving results. I find time for stretching and relaxation, and it really helps.